My Yummy Homemade Hummus Recipe! How to “Cook” Abiola’s Easy Vegan Cairo to Harlem Hummus (VIDEO)

My Yummy Homemade Hummus Recipe! How to “Cook” Abiola’s Easy Vegan Cairo to Harlem Hummus (VIDEO)

By |2013-03-05T18:13:37+00:00February 8th, 2013|

So excited to share this “Cooking With Love’ video recipe for vegans, vegetarians or anyone seeking something delish and good for you at the same time…

[dropcap]Y[/dropcap]es! I am a junkie for chick peas and hummus is one of my favorite snacks.

Back in 2010, I shared my mom’s curry channa aka chick pea recipe. In this video I share my own personal hummus recipe. I do buy Sabra brand hummus when I don’t make my own but there is something body loving, self-caring, self-nurturing and extra healthy for me about cooking for myself, so I try to do so whenever I can.

Abiola’s Famous Cairo to Harlem Hummus Recipe


  • 1 can Chickpeas AKA Garbanzo Beans or Channa

  • 1 Garlic Clove

  • Juice from 1 Lemon

  • 1/4 cup Tahini Paste

  • 1 tablespoon Olive Oil

  • Salt to taste

  • Water as needed



1. Put Chickpeas, garlic, lemon juice, tahini, water, olive oil in a food processor or mortar & pestle.

2. Grind until smooth.

3. Thin with water as needed.

4. Add salt and lemon juice as needed.

Thanks to Producer-Director-Editor Kristal Mosley of iCreateTV for production and DP Patrick Reis.

Your Life Coach Abiola



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About the Author:

Hi! I'm Abiola - founder of The Spiritpreneur Guru Academy and Let's get this party started! This is the home for Big Vision Women and the Shameless Self-Worth Movement and — exactly what you need to WOMANIFEST your DREAM LIFE &  BUSINESS. My mission is to help Big Vision Women STOP HIDING, re-claim your POWER & BUILD YOUR SPIRITPRENEUR VISION.