How’s your passionate living journey going?

I made this video in Montego Bay, Jamaica at my brother’s wedding to share with you some tools that I’ve used successfully along my body love and self acceptance journey. Can we all agree that diets don’t work? Let’s talk!

Always believe that something magical is about to happen — and remember that life is happening FOR us not TO us…

Greetings Goddesses & Friends,

Let’s talk about the pink elephant in the room for over a year now. I released 55 pounds of unhealthy weight from my body! If you can’t see the video below click here.

My Body Acceptance Affirmations in this Video:

  • I love my body and my body loves me.
  • Nourishing my body feeds my soul.
  • It feels good to love and accept what I see in the mirror.
  • Even though  I feel self-conscious I choose to love and accept my body.
  • I am beautiful, bodacious, beloved and I love being me.
  • It feels good to accept what I see in the mirror.
  • Criticism is an act of violence against the self and others.

Mindful Living, Eating, Feeling or How I Went to Jamaica & Actually Lost Weight (Photo Story)

My Body Love series:

  1. How I Lost Weight on Vacation: Mindful Eating
  2. My Vegan Homemade Hummus Recipe Video
  3. My EFT Tapping Video for Releasing Anxiety
  4. The Tea Meditation: Healing and Self-Love
  5. Gluten-Free, Dairy Free, What do I Eat?
  6. Cooking Greens from my Parents’ Garden
  7. Close Relationships and Weight Loss Sabotage
  8. A Man’s Struggles with Emotional Eating
  9. Are You Too Fat to be in a Relationship?

  Now go BE your beautiful self!

Abiola's Signature

Self Love and Healing Coach Abiola Abrams

More Passionate Living

P.S. Check out this week’s Mommy Noire column where I talk about unblended families and baby mama healing.