Inner Bully Redux: The Shadow of The Inner Critic (For Mental Health Week)
“Sticks and stones will break my bones but words will never hurt me.” That’s a lie — and the most damning [...]
“Sticks and stones will break my bones but words will never hurt me.” That’s a lie — and the most damning [...]
I’ve returned to yoga after a long absence and it’s so good to be back. My Love-Body-Spirit whole life detox program [...]
Whoo hoo! I am thrilled to share this with you. It’s my new, free, printable “Love Body Spirit” diary page. I [...]
Big conversation today… Let’s discuss weight loss vs weight release, body acceptance, health, fitness goals and sabotage by your loved ones. [...]
Pilates is an excellent method of improving overall health and fitness. It is a system of exercise encompassing both mind and [...]
Ready for a beautiful lesson on aging your own way? Take it away Ms. Helen Mirren. She is topless, gorgeous, and [...]