Let’s talk about how to be more responsible for your own emotional and spiritual healing. You deserve to feel joy and live free of anxiety, fear, grief and self-doubt. This is about our mental, emotional, spiritual and physical health.
Ready to breakthrough?
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::::Looking for a way to get unstuck and unblocked? Start with my free “I Am Unfkwithable Mindset Reset” video series.
Taking Responsibility for Your Own Healing and Evolution[YouTube Video Link]
You are not responsible for the wounds but you are responsible for your own emotional healing.
“You are responsible for your own triggers.” – Iyanla Vanzant
“You are responsible for the energy you bring.” – Dr. Jill Bolte Taylor
Pain is inevitable – suffering is optional.
It is time for your personal freedom from every fear and challenge that is holding you back!!
How to Take Charge of Your Own Healing Journey
- Decide that you want to heal.
- REDIFINE YOURSELF. Make a new choice for an evolved identity that includes this redefinition of yourself.
- MAKE AMMENDS.
- Choose a Mindfulness healing practice and commit to it – yoga, meditation, running, breathwork, journaling, clutter clearing, EFT…
- SURRENDER.Witness. Face Your Shadow (fear, despair, loneliness, grief, regret) and integrate the unloved parts of yourself.
- FORGIVE yourself.
- Speak on it.
::::Featured photo: Goddess Pray Love Retreat in Bali.