You have big dreams and goals and you have resistance too. That resistance to those goals is holding you back and creating self-sabotage. Let’s talk about how to overcome resistance.
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How to Overcome Resistance
Let’s talk about how to overcome resistance so that you can truly shine. What you resist persists.[YouTube Video Link]
- Offer yourself a reward for AFTER you hit your goal target.
- Change your language. Get real with yourself. Instead of saying, “I don’t have time to get it done” say “I don’t want to get it done.
- Scan your body. See where the fear and worry is. Ask it what it has to teach you. Acknowledge it.
- Visualize your vision fulfilled using creative visualization. See it from the end.
- Count down with the five second rule (5, 4, 3, 2, 1) and take inspired action.