You have big dreams and goals and you have resistance too. That resistance to those goals is holding you back and creating self-sabotage. Let’s talk about how to overcome resistance.

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How to Overcome Resistance

Let’s talk about how to overcome resistance so that you can truly shine. What you resist persists.

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overcome resistance

  1. Offer yourself a reward for AFTER you hit your goal target.
  2. Change your language. Get real with yourself. Instead of saying, “I don’t have time to get it done” say “I don’t want to get it done.
  3. Scan your body. See where the fear and worry is. Ask it what it has to teach you. Acknowledge it.
  4. Visualize your vision fulfilled using creative visualization. See it from the end.
  5. Count down with the five second rule (5, 4, 3, 2, 1) and take inspired action.