How to Use Chamomile Tea to Help You Sleep…

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What Chamomile Looks Like Pre-Tea
::::”Chamaemelum nobile 001” by H. Zell – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons.
Does Chamomile Tea Really Help You Sleep?
::::Loose leaf chamomile tea by ianakozOwn work. Licensed under CC BY-SA 4.0 via Wikimedia Commons.



Does Chamomile Tea Really Help You Sleep? Chamomile Tea Benefits

Chamomile Tea Benefts
Chamomile or camomile is the common name for several daisy-like plants of the family Asteraceae that are commonly used to make herb infusion to serve various medicinal purposes. Popular uses of chamomile preparations include treating hay fever, inflammation, muscle spasm, menstrual disorders, insomnia, ulcers, gastrointestinal disorder, and hemorrhoids. – via Wikipedia


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Natural Remedies

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Health Disclaimer: The information on this video and site are for informational purposes only. Check with your own doctor of healthcare practitioner to know what is right for you. This is not intended to treat or diagnose any illness or condition. By reading this or watching this you are taking full responsibility for your own well-being.