Healing The Healer with Arzu Mountain Spirit [Video]
Let’s talk about healing the healer. So many of us are wounded healers. So who will heal the healer? Dr. Arzu Mountain [...]
Let’s talk about healing the healer. So many of us are wounded healers. So who will heal the healer? Dr. Arzu Mountain [...]
Meditation and yoga are a great way to combat stress. If you haven’t tried meditation or yoga yet, it’s time. Be [...]
These downloadable health, fitness and wellbeing positive mantra cards will definitely inspire you to keep it going, keep choosing to be [...]
Insight into the spirituality of plants and their use in Garifuna healing modalities. Dr. Arzu Mountain Spirit is a Garifuna healer [...]
Womanifesting includes taking care of yourself mind-body- and spirit. Here’s a Daily Womanifesting Diary to help you in your personal empowerment [...]
What is Inflammation? It is your body’s way of protecting itself from infection, illness or injury. […]
If you have been suffering from back pain or lack of motion for more than a week, you can benefit from [...]
Cupping therapy is an alternative therapeutic method that has been popular in China since around 1000 B.C. […]
Acupuncture is a medical protocol focused on correcting imbalances of energy in the body. […]
What is Fasting? A simple definition of fasting: “The act of willingly abstaining from all food, and in some cases drink, [...]