Find it challenging to meditate? How about meditating in the middle of Brooklyn, New York? How about meditating in the middle of the Brooklyn Bridge? Excited to share this new meditation I created for body image issues. Thanks to my sacred bombshell sister Kristal “Rocked It” Mosley of ICreateTV.com for the amazing production.
“Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (chi, qi, ki, prana) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
Meditation is often used to clear the mind and ease many health issues. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities. Prayer beads or other ritual objects are commonly used during meditation.” – Via Wikipedia
Hey Sacred Bombshell!
Today is Day 5 of #30DaysOfBodyLove and our #ProjectBodyLove focus is mental health and body healing! So here’s a juicy, NEW video of me doing a Sacred Guided Meditation on NYC’s Brooklyn Bridge for Body Love and Body Acceptance. (Meditation album on the way!)
Watch the video below and flex your body and your mindfulness. To go DEEPER, join us in-person at the “Body Love, Body Acceptance, Body Bliss Healing Retreat” next month in The Berkshires.
Ready? Watch the Body Image Meditation
If you can’t see this video, click here to watch on YouTube at TinyURL.com/BodyLoveMeditation.
P.S. Share your stories at ProjectBodyLove.Tumblr.com – Whoo hoo!!
1. Watch! What is Project Body Love?
If you can’t see the video above, click here to watch on YouTube.
2. Share Your Story on Our #ProjectBodyLove Tumblr!
>>Click here to join the Body Love Tumblr.
3. The Project Schedule!
Post your questions, photos, and comments with #ProjectBodyLove and #30DaysOfBodyLove.
THIRTY DAYS of challenges, healing, advice, Sacred Bombshell sharing, empowerment lessons and giveaways.
|DAY #||DATE||THEME: Today we’re talking about…|
|WED 1||11/12/2014||What is body love? What’s your favorite body part?|
|TH 2||11/13/2014||Body Dysmorphia|
|SAT 4||11/15/2014||Body Healing & Scars|
|SUN 5||11/16/2014||Ability/Mental Health/ Anxiety / Depression|
|MON 6||11/17/2014||Fat – the F Word|
|TUES 7||11/18/2014||Yoni, Yoni, Yoni|
|FRI 10||11/21/2014||Eating disorders|
|WED 15||11/26/2014||Envy // Comparing yourself|
|TH 16||11/27/2014||Womb / Uterus|
|TU 21||12/2/2014||Bellies and Abs|
|SAT 25||12/6/2014||Legs, Thighs, Feet|
|MON 27||12/8/2014||Love and PTLD – Post Traumatic Love|
|TU 28||12/9/2014||Butts, Waists, Hips|
|WED 29||12/10/2014||Artifice – Makeup, Weaves, Plastic Surgery|
|TH 30||12/11/2014||Body Confidence & Gratitude|
4. Join Us at the Body Love, Body Acceptance, Body Bliss Healing Retreat
>>Click here to jump in! Or Call Coach Emily for more information about the retreat: (347) 762.4886.