Find it challenging to meditate? How about meditating in the middle of Brooklyn, New York? How about meditating in the middle of the Brooklyn Bridge? Excited to share this new meditation I created for body image issues. Thanks to my sacred bombshell sister Kristal “Rocked It” Mosley of for the amazing production.

“Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (chi, qi, ki, prana) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

Meditation is often used to clear the mind and ease many health issues. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities. Prayer beads or other ritual objects are commonly used during meditation.” – Via Wikipedia


Hey Sacred Bombshell!

Today is Day 5 of #30DaysOfBodyLove and our #ProjectBodyLove focus is mental health and body healing! So here’s a juicy, NEW video of me doing a Sacred Guided Meditation on NYC’s Brooklyn Bridge for Body Love and Body Acceptance. (Meditation album on the way!)

Watch the video below and flex your body and your mindfulness. To go DEEPER, join us in-person at the “Body Love, Body Acceptance, Body Bliss Healing Retreat” next month in The Berkshires.


Ready? Watch the Body Image Meditation

If you can’t see this video, click here to watch on YouTube at

body love coach abiola abrams

P.S. Share your stories at – Whoo hoo!!

Body Healing Guided Meditation (Video)

Now what?

1. Watch! What is Project Body Love?

If you can’t see the video above, click here to watch on YouTube.


2. Share Your Story on Our #ProjectBodyLove Tumblr!

Body Love Tumblr
>>Click here to join the Body Love Tumblr.

Project Body Love  

3. The Project Schedule!

Join me on Facebook, Twitter, Instagram, and Tumblr @AbiolaTV.

Post your questions, photos, and comments with #ProjectBodyLove and #30DaysOfBodyLove. 

THIRTY DAYS of challenges, healing, advice, Sacred Bombshell sharing, empowerment lessons and giveaways.

DAY # DATE THEME: Today we’re talking about…
WED 1 11/12/2014 What is body love? What’s your favorite body part?
TH 2 11/13/2014 Body Dysmorphia
FR 3 11/14/2014 Food
SAT 4 11/15/2014 Body Healing & Scars
SUN 5 11/16/2014 Ability/Mental Health/ Anxiety / Depression
MON 6 11/17/2014 Fat – the F Word
TUES 7 11/18/2014 Yoni, Yoni, Yoni
WEDS 8 11/19/2014 Chakras
TH 9 11/20/2014 Shame
FRI 10 11/21/2014 Eating disorders
SAT 11 11/22/2014 Fitness
SUN 12 11/23/2014 secrets
MON 13 11/24/2014 Aging
TU 14 11/25/2014 Self-Loathing
WED 15 11/26/2014 Envy // Comparing yourself
TH 16 11/27/2014 Womb / Uterus
FR 17 11/28/2014 Sexuality
SAT 18 11/29/2014 Hair
SUN 19 11/30/2014 Abuse
MON 20 12/1/2014 Skin
TU 21 12/2/2014 Bellies and Abs
WEDS 22 12/3/2014 Breasts
TH 23 12/4/2014 Joy
FR 24 12/5/2014 Anger
SAT 25 12/6/2014 Legs, Thighs, Feet
SUN 26 12/7/2014 Face
MON 27 12/8/2014 Love and PTLD – Post Traumatic Love
TU 28 12/9/2014 Butts, Waists, Hips
WED 29 12/10/2014 Artifice – Makeup, Weaves, Plastic Surgery
TH 30 12/11/2014 Body Confidence & Gratitude


4. Join Us at the Body Love, Body Acceptance, Body Bliss Healing Retreat

Body Love Healing Retreat!

Eastover Retreat with Abiola and Emily

Body Love Healing Retreat for Women
>>Click here to jump in! Or Call Coach Emily for more information about the retreat: (347) 762.4886.