Your Self-Sabotaging Behavior! Are You Holding Yourself Back?

Watch: How to Overcome Self-Sabotage!

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Self-Sabotage Definition via Psychology Today:

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.