Get your sacred bombshell fitness on. Ready to work it out, beautiful? Fitness is an act of-self-love.

The facts: “Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.” — Via Wikipedia

Now the good stuff…

Happy Self-Love Day,

Day 11– Post a workout related pic from your fitness journey and TAG it #ProjectBodyLove 30 Days Of Body Love!

About to hit these kettlebells. Photos are from this summer’s #IWIllWhatIWant rooftop workout. It was fun but the thing about moving your body to get your heart pumping is that you have to keep at it. It’s like bathing!

Check out ProjectBodyLove.Tumblr.com for body love and body acceptance inspiration. You will never love your body until you love your BODY.

Arms Workout for Women! Biceps, Triceps, Weights & Soup Cans: Abiola & SusieQ FitLife

If you can’t see the video above, click here to watch on YouTube.

Video description: Abiola Abrams is joined in the studio by SusieQ Wong of FitLife. SusieQ leads Abiola through a workout of How to get arms like First Lady Michelle Obama. They do bicep moves with weights and soup cans, too! Anyone who says that African American women don’t workout hasn’t checked their email lately… Kettlebells rock!

Let’s talk bodybuilding for women, natural hair – and even a little about kettlebells. SusieQ has been on “The View” and the “Dr. Oz” Show and now she’s here at Abiola’s Passion Party. Produced by Kristal Mosley of iCreateTV.com and shot by DP Patrick Reis. Find SusieQ Wong at Fitlife.com.