Reiki for frustration and anger over police brutality and murder.
Reiki For Frustration About Police Killing Black People[YouTube Link]
The feelings of frustration, trauma, rage, and terror that come from seeing continual images of Black people being murdered, tortured and beaten can be very detrimental to our mental and even physical health.
Play this video when these feelings come up or you feel hopeless or powerless.
My favorite soothing herbal tea blend is oatstraw, lavender and rose.
Essential oils that are relaxing for me are chamomile, lavender and mugwort.
Sending you lots of love and reiki.