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Womanifesting includes taking care of yourself mind-body- and spirit. Abiola created this self-care diary to help you increase your mindfulness around your food, fitness and emotions.

Download Your Self-Care and take it with you or share it with a friend.

 

Take This Cheat Sheet with You

Embed This Empowerment Cheat Sheet On Your Site:

 

Click to Download this Infographic.