It’s that time of year again.  The weather is changing and so is your relationship status.  Believe it or not, Cuffing Season is very much a “thing,” that people all over participate in.  Being single and free in the summer months is fun.  Who wants to be tied down when there are festivals, retreats and beach soirees to attend?

Juicy Self-Care Tips for a Successful Cuffing Season

Autumn and winter bring colder temperatures which tend to heat up the desire to snuggle with a significant other. You may be wondering how mindfulness and meditation can lead you to love and it’s really simple. All healthy love begins with self-love.

The better you feel about yourself from the inside out will boost your confidence and in turn help your inner love magnet.

Here are 4 tips on how you can live your most awesome AND most aligned life this Cuffing Season.

1. Work Up A Sweat

Developing a healthy exercise routine supports your mental health and your mood. It may seem to be all about your body, but physical fitness engages your mind and spirit.  According to an article from healthywomen.org, any type of exercise is also great for your sacral chakra romantic life.  Sounds like a win/win situation, right?

If the gym isn’t your thing, grab a friend and check out an alternative workout class like kickboxing.  Think of it as trying something new, hanging with a friend, meeting interesting people, and possibly even finding some potential cuffs.

2. Water Up

When it comes to your Cuffing Season relationships, there’s no room for dehydration.  Drinking water has more health benefits than you may think and a lot of them are directly related to self-care.  For example, drinking water boosts skin health and slows down the rate at which your you can develop skin issues.  you don’t want to miss an opportunity to hang with a potential beau because you’re stuck in bed feeling the negative after-affects of self-neglect, make sure to hydrate.

3. Cut The Stress

The main idea of practicing self-care is taking the time to focus on your mind, body and soul.  If you’re tired or overwhelmed, please slow down.  If you’re stressed, take a break from what you’re doing and take a breath.  These are key signs from your body that you need to be mindful of.

Added stress can affect you mentally and physically but you can help prevent it.  From healing methodologies like EFT Tapping for anxiety to taking a multivitamin to strengthen your immunity to maintaining your oral health, it’s crucial to get in front of these stress-induced conditions so they don’t take over your snuggle season!

4. Find a Natural Beauty Routine That Works For You

Maintaining a mindful and intential personal beauty routine is something that you should adhere to during Cuffing Season and all seasons.  The addition of something as seemingly simple and superficial as a face peel or treating yourself to a manicure weekly can certainly make a difference. It is al about making time for you.

Tight on time or budget?  No worries! Beautiful doesn’t have to cost anything. There are plenty of natural beauty practices and hacks that can begin with what’s in your refrigerator. That cucumbers on the eyelids trick really is soothing.

Enjoy the season, gorgeous. The world is yours.

Come hang in our Spiritpreneur Goddess Facebook Group to share your self-care secrets now.